There’s a name for us!
i thought it was normal to read in your bed oops
Now when someone asks me what do I do, I can give them this beautiful, long, difficult name
OKAY OKAY OKAY I KNOW THERE ARE SO MANY FANDOMS STARTING NOW, LIKE THE SINK FANDOM AND THE TREEHOUSE FANDOM AND THE BLANKET FORT FANDOM, BUT YOU ARE ALL MISSING ONE.
BUT THEY AREN’T LIMITED TO INSIDE THE HOME
THERE ARE SECRET ROOMS FOR CARS
YOU EITHER LIKE SECRET ROOMS
OR YOU’RE WRONG
We have a pancake competition next week and we will be doing pancakes for some Americans so I wonder if anyone has the best pancake recipe and how to serve it (with what)?
I would be so grateful :)
something someone should have told me when i was eighteen (via irynka)
Jesus fucking christ
real life high school advice:
- dont slack
- be friends with everyone
- kiss ass like there is no tomorrow
*tries to beat Anna on best foods eaten in europe*
agirlnamedally I have a feeling you won! I love the feature of the falafel pitas aka the best thing ever
"vegan food is boring"
Starting to run seems like a daunting task. You see people running on a treadmill or outside who can run 3+ miles like it is nothing and when you run you can only run a couple minutes without needing to stop. If you want to get into running, here are some tips.
Start with run/walks.
You will be able to run longer, feel stronger, and remain injury free if you start by adding short bouts of running to a walk. As it gets easier, you can increase the amount of time you spend running. There are many programs that will help you decide your run/walk ratio.
Don’t go too fast too soon.
Although you might not want to, it is better to go at a good pace for you’re able to maintain. If you start running too fast too soon or too long too soon, you are more prone to injury. Injuries can range from shin splints, IT band syndrome, and runner’s knee. You can build up the time you spend running and walking by increasing the time by no more than 10 percent from week to week.
Listen to your body.
As much as your mind wants to go all out, your body might not be ready to. Pay attention to the different kinds of soreness you are feeling. Any sharp pains that are persistent or worsen as you walk/run or even go about your daily activities are signs that you should not ignore. If they last more than three days, you should see your doctor.
Invest in the gear.
You don’t need a lot of fancy equipment to run, but you do need a good pair of shoes. Improper shoes or worn out shoes can lead to injury. Find a pair that offers the support and fit that your feet need. Shoes can get expensive but it is better to spend $100 on a pair of shoes than multiple hundreds on medical bills. Replace your shoes every 300-500 miles.
Find the right route for you.
There are so many places where you can run and you need to find the right place for you. Treadmills offer more cushion than pavements. Tracks offer a flat and traffic free path that allows you to measure your distance. On most tracks, 4 laps is equivalent to 1 mile. Forests and other trails are beautiful but can be harder on your body.
Maintain good form.
Keep your elbows flexed at 90 degrees, hands relaxed, and imagine that you are walking tall. Look straight ahead at the horizon and avoid looking down.
Many of the changes you make won’t be visible the first couple of weeks. You won’t be able to go from the couch to a 5k in a week. As time goes on, you will start to see the changes.
Tumblr traffic light
Friendly reminder to have breaks when tumbling
be safe kids
I literally waited for it to turn before reblogging.
You follow the traffic or you get a ticket mutherfucker
reblog this or ashton irwin won’t cuddle with you.
i’m not taking any chances
i tried scrolling past this, but nope.
A+ gif use right there
2nd time rebbloging this today im not taking any chances
stop bringing this back
THE GIGGLE NOW THIS *no chances were risked that day*